Comments on: 7 Things My Personal Trainer Told Me That Blew My Mind

By: The Mad Mommy

The Mad Mommy — Fri, 12 May 2017 16:25:58 +0000

This is amazing advice! I think she is totally right and I think my trainer would say the same things!

By: Tiara Wilson

Tiara Wilson — Thu, 11 May 2017 17:41:41 +0000

These are all great tips. I’m sure #7 is such a great time because I’ve heard it so much. I absolutely cannot for some reason find the strength to go workout on my menstrual. It is like a day I want junk food and to lay in bed ALL day. I wish I could wear tampons but I am such a heavy bleeder.
I do agree with all the other tips! Especially eating habits! No fried and fresh foods are best!

By: Emma white

Emma white — Thu, 11 May 2017 09:53:05 +0000

Great post! Perfect for those wanting to loose weight, it will help them set up a healthy way to work out!

By: Anosa

Anosa — Thu, 11 May 2017 08:01:10 +0000

Knowing what should be the best work out for you, having the right shoes and clothes are the important things for me to consider.

By: Leigh Anne

Leigh Anne — Thu, 11 May 2017 01:53:40 +0000

I am ready to get back in the gym and I have always wondered what the benefit of a personal trainer would be. I also had no idea that you could workout while on your period. I have always tried to avoid it.

By: Azlin Bloor

Azlin Bloor — Wed, 10 May 2017 19:56:24 +0000

Congratulations for being a gym rat! I wish more people would be aware of these facts that your trainer told you about – that’d be less crazy dieting all around!

By: Karlyn Cruz

Karlyn Cruz — Wed, 10 May 2017 16:02:37 +0000

I agree with everything you said here! I didn’t know that working out on period is a good thing. Sometimes it’s just hard to move when we have it.

By: Robin Rue (@massholemommy)

Robin Rue (@massholemommy) — Wed, 10 May 2017 10:27:32 +0000

Stretching is so important. I have heard that many times over the years.

By: Tina Gleisner

Tina Gleisner — Wed, 10 May 2017 10:26:06 +0000

Always good to be reminded of things we all know but forget … so glad it’s working well for you.

By: momknowsbest15

momknowsbest15 — Wed, 10 May 2017 03:45:14 +0000

I learned that hard way that stretching and the right shoes are a must. I had an injury last year because of both of these. As I get older stretching sure helps my muscles rebound.

By: Roger D Willis

Roger D Willis — Wed, 10 May 2017 02:58:26 +0000

Great tips on all things fitness! I struggle with my weight, and while I’m taking steps to correct that, having these tips will definitely keep me focused!