"This post was sponsored by Great Day Farms, all thoughts and opinions are my own." I have been on my current fitness and nutrition journey since April 2017. Through the years I have found that meal prepping is a life saver. I was on a strict diet that involved hand portioning and getting those needed proteins and veggies with each meal. The grown-up me realize that measuring out my foods and creating grab and go meals was always the way to go. Back when I had a day job plus my blog, it was ...
5 Skincare Tips For Fun Outdoors
Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SummerSkinReady #ChooseSkinHealth #CollectiveBias Sunny warm days usually mean a trip to the park or nearest beach is on our agenda for the day. On a normal warm day, I like to adventure a little closer to home and visit on of the local parks we have. Depending on how long we plan to stay there is how I determine what I need to pack. Usually, I pack enough goodies for a few hours ...
7 Things My Personal Trainer Told Me That Blew My Mind
Hello everyone, I'm Jay! If this is your first time visiting my humble site then you will be excited to learn how much of a gym rat I am. I have been in a committed relationship with my favorite gym for going on three years now, I actually met my personal trainer through this gym. I had never had a personal trainer before I met Stephanie, and she was truly the blessing I was looking for when it came to achieving a healthier body and lifestyle. Through the year's Stephanie has had many ...
5 Tips For Working Out Safely In The Heat
I partnered with Sam's Club and Premier Protein to bring your this article, I am not a licensed medical professional. All thoughts and opinions expressed in this post are my own. As an active single mom of four, I need to keep my energy up after a great workout, to help me survive a day at the park. Eating healthy isn't the only thing you can do to help keep your energy up throughout the day, or just to have a healthy lifestyle. Working out is an important part of upkeeping your healthy ...
5 Ways To Use Shea and Cocoa Baby Wash
If you thought Baby products were only allowed to be used on babies you are definitely missing out on some amazing ways you could use them in your life. After having four kids it seems like all the things I found bizarre at one point in time of my life, are now just hacks I have developed over the years. I'm known for using Baby wipes as a makeup remover and quick mess clean up's whenever the kids spill something on their shirts. I always keep a pack of baby wipes in my car in case someone ...
Staying Informed About Health Care Benefits + 3 Fun Games!
When I was a little girl I didn't know much about my healthcare plan that my mother had me on. I never understand what benefit's I had or what my plan was in general. Now that I'm the mother of four beautiful children I like to know everything about our family health care plan. I want to know the nuts and bolts of my plan and to do that I like to use UnitedHealthcare. Not only are you able to play Three fun interactive games which have a $500 monthly prize and a $100 weekly prize. By ...
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