I just celebrated my 30th year on this beautiful green earth with my family last weekend. I remember when 30 was old and Low-Calorie Ice Cream was something grown up's ate. Now that I have hit my dirty 30's I realized I need to take more control of my health and maybe Low-Sugar Ice Cream wasn't that crazy anymore. Taking more control of my health meant increasing how often I made it to the gym each week if I ever made it at all. As well as watching what I eat and reducing my sugar intake, my ...
No Cook Meal Prep Ideas
I have been on my current fitness and nutrition journey since April 2017. Through the years I have found that meal prepping is a lifesaver. I was on a strict diet that involved hand portioning and getting those needed proteins and veggies with each meal. The grown-up me realize that measuring out my foods and creating grab and go meals was always the way to go. Back when I had a day job plus my blog, it was the only way I was able to stay on track. Thankfully though many trial and error's I ...